Studies have shown that deep sleep is more important for the body and replaces the need for full-length REM sleep when possible. Here’s one trick to getting more deep sleep…
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3 Healthy New Year’s Resolutions for a Happier You in 2022
The beginning of the year often motivates us to hit the reset button. It’s a new year, so why wouldn’t you feel the urge to find a “new you?” But before you make any drastic changes, take a step back and …
How to Set a Mindful New Year’s Resolution
The year is coming to a close, and most of us are contemplating our hopes and expectations for the “fresh start” that follows the shiny ball drop on January 1st. Priorities come into focus and perhaps regrets from year’s past seep …
Celebrate Your Best Gal Pals With These Galentine’s Day Party Ideas
Valentine’s Day is right around the corner and love is most certainly in the air. While love-struck couples are fixated on pleasing their significant other around this time, they often forget another type of love that helps us get through life’s …