Luckily, there’s no shortage of plant-based sleep alternatives on the market today, especially those that leverage hemp extract in particular. It’s great to have options, but this tends to make the trial and error process that much more of a headache. One method to eliminate the frustrations of the trial and error process is to look for products that have been through clinical trials that are much more reliable. The opportunities for hemp products to undergo something like this are slim, and most companies have little in the way of research to convey legitimacy and results to consumers.

There’s no need to feel like you’re flying blind with Arbor Sleep Full Spectrum Hemp Extract, because it has been clinically studied to help you get a good night’s rest. Arbor’s Sleep Hemp Extract was put to the test during a 90-day, randomized, double-blind placebo-controlled human study. Results from the sleep study concluded that participants taking active doses of Arbor Hemp Extract saw major improvements in sleep, especially deep sleep.

Throughout the course of the study, participants saw a greater overall duration of sleep in general, along with a dramatic increase in time spent in deep sleep while taking Arbor’s Hemp Extract before bed. Time spent in deep sleep spiked from roughly 90 minutes in week 1, to 360 minutes in week 13. By the time week 3 came around, participants had already increased their duration of deep sleep, showing a 113% improvement. One group of participants took 66mg of hemp extract per day and experienced a peak average of 276% increase in deep sleep after four weeks, while another group that administered 132mg per night increased their time spent in deep sleep by an average of 307%. This same 132mg group of participants increased their REM sleep by 50% after only two weeks of consistent doses.