Weight Loss

Stress and mental health challenges can be contributing factors leading to weight gain, which were more common in 2020 than anyone could have expected. As the gyms across the globe shut their doors, office buildings followed-suit, leading many of us to swap out our dress pants for sweatpants.  Over half (61%) of U.S. adults reported […]

It’s no secret that maintaining a healthy body weight with regular exercise and a mindful diet can be challenging, and certain times of the year, such as the holiday season can amplify this everyday challenge. Efforts to generally stay away from sugary pastries or anything overly fattening are often thwarted by heaping piles of buttery