Imagine, it’s Sunday evening and the ‘Sunday Scaries’ are starting to come into full-effect. You’re just about to wrap your usual bedtime routine when you glance at the clock and notice it’s already thirty minutes past your usual bedtime. You’ve been mentally preparing for tomorrow’s early morning meeting at the office, and as your head […]
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Stress and mental health challenges can be contributing factors leading to weight gain, which were more common in 2020 than anyone could have expected. As the gyms across the globe shut their doors, office buildings followed-suit, leading many of us to swap out our dress pants for sweatpants. Over half (61%) of U.S. adults reported
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It’s no secret that maintaining a healthy body weight with regular exercise and a mindful diet can be challenging, and certain times of the year, such as the holiday season can amplify this everyday challenge. Efforts to generally stay away from sugary pastries or anything overly fattening are often thwarted by heaping piles of buttery
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The beginning of the year often motivates us to hit the reset button. It’s a new year, so why wouldn’t you feel the urge to find a “new you?” But before you make any drastic changes, take a step back and … The beginning of the year often motivates us to hit the reset button.
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Studies have shown that deep sleep is more important for the body and replaces the need for full-length REM sleep when possible. Here’s one trick to getting more deep sleep… Sleep is important for a variety of biological reasons and can be a major subjective component in perceived wellness. If you are suffering from insomnia,
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